Channeling Sessions with June Can

Daily Channeling for Sept 26, 2009

June: What about food in these changing times?

*What about food?

June: I have heard that people cannot really change the way they eat.

* In what context?

June: In one of the books I have read, it said that some people would not be able to change their foods.

* This is true, but think about it, the food itself is changing, on the cellular level.

June: So it is.

* What are your thoughts about food?

June: It is not always satisfying.

* You mean not tasty? or not filling?

June: Both, but I cannot see how my thoughts about food would interest readers.

*There you are wrong. People are always thinking through their stomachs, food has great appeal because it has to do with survival and the senses.

June: I feel a little confused about food, and what to eat. I am not sure what I need, or what is the food that will give me the most energy.

* Well first of all, food is not only for energy. It is an art and can be taken to many levels. It would do you and your readers well to try and respect their meals more.

June: That sounds good, "respect your meals". To me it means to respect my body, my food, its source and how and when I eat it.

* Yes, and it will slow down the process of gobbling, and allow better retention of the food, and more attention to digestion, which is the main cause of how much energy you retain from food.

June: So digestion is more important than what you eat?

* Let's put it this way, it is equally as important.

June: That puts a whole new spin on eating today.

*Yes it does.

June: So stopping before I eat to give gratitude would be good.

*Gratitude is always good.

June: And hence the big audience for the new film about food "Julie and Julia".

* Yes, and look how it inspired people to get back into the kitchen. Food and its preparation is part of the Art of Living.*