Channeling Sessions with June Can

Daily Channeling for Dec 16, 2010

* Remember to stay warm inside your body, warm thoughts, warm food, warm feelings. There is a difference between warmth and heat, warmth is healthy, heat, as in heated thoughts- anger, fear, anxiety- is less helpful to the body.

June: Yes, I see that.

* Also there are questions coming your way in the minds of the readers, who are not able, or comfortable writing them to you. But we can portray them for you.

June: Okay!

* The question is: what is the first and foremost thing to do when a person is having flashbacks of sexual abuse?

June: Know that you are not crazy. Oops that is me answering! I am listening for your answer.

* Good catch. So flashbacks are the body's and psyche's way to start to release and bring upwards towards the consciousness- the memories that have been stored inside the body's cells. They come in flashes because of their energy; it is chaotic, and the person's brain and psyche can only accept them at the beginning in very small spurts. It is the beginning of a process.

June: So you are saying that the person experiencing the flashbacks, needs to do nothing, but yes to understand what is happening to them.

*Yes, this knowledge will allow the person to be calm and accept what is happening to him/her. We highly suggest that a person not be alone with his flashbacks. Reaching out to another person, or their higher power will ease the shock, and help process the disturbing information.

June: I think some people tend to blame themselves, and feel guilty, and therefore are unwilling, or embarrassed, to share these feelings, and thoughts.

*That is correct, but we hope that we can instill confidence in your inquiring readers about allowing themselves to distinguish between what happened and why it happened. No one invites sexual abuse, no one causes it, it is always a sick movement on the part of the perpetrator. There are no survivors who planned their sexual abuse. Sexual abuse is always a terrible surprise to the victim/survivor and never understood initially as the attack it truly is. It is people's way of defending themselves from the hurt of the abandonment and betrayal on the part of the person they usually know and love.

June: Yes I see that totally.

* So, all those who hesitate to share their experience of flashbacks, know that June has gone through everything you have, and has survived and flourished. Just as she read in the book "The Courage to Heal" about actually being able to thrive after healing from childhood sexual abuse, over twenty years ago, and today can vouch for that statement, so can all of you who are survivors. We will be channeling more on this subject, as we sense the interest growing.